How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
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Laptop and patterned mug on bed with pillows. Candlelit ambiance. Text "Creating from Resonance, Not Rush" overlays the soft, cozy scene.
In a world that glorifies productivity and constant motion, it can feel uncomfortable to slow down especially when you’re creating something from the heart. We’re told to keep up, post often, launch quickly, and stay visible. But true creation, the kind that moves souls and nourishes your own doesn’t come from urgency. It comes from resonance.
It’s that quiet “yes” your body gives you when something feels right. It’s the calm clarity that settles in when your ideas and your energy finally speak the same language. When you create from resonance, you’re not forcing the process; you’re listening to it.
Too often, we rush to produce because we fear being forgotten, left behind, or seen as unproductive. But rushed energy rarely carries magick. It’s like picking a flower before it blooms, what was meant to unfold naturally ends up feeling incomplete.
It asks you to honor your cycles; the days when inspiration floods in and the days when it doesn’t. It allows spaciousness for rest, reflection, and reconnection to your “why.” Sometimes, the pause is the creative act. When you slow down enough to listen, you begin to notice what truly lights you up versus what drains you. You discover that not every idea is meant to be birthed right now. Some need time to root and ripen. Others may simply serve as steppingstones to something deeper.
It’s intuitive.
It’s sustainable.
It’s honest.
So, if you find yourself feeling pressured to create, launch, or produce...pause. Take a breath. Ask yourself:
Does this feel aligned or rushed?
Is my energy leading or lagging behind my vision?
Then wait for the resonance. When it comes, you’ll feel it in your bones; a soft hum, a sense of peace, a knowing that this is the right next step.
Take a few moments today to reflect on your current projects or ideas. Ask yourself:
Which creations feel alive and inspired?
Which feel forced or heavy?
What small action could you take today that honors your natural flow instead of rushing the outcome?
Write your answers in a journal or simply sit with them in quiet contemplation. Let resonance—not rush—be your guide.

Open book and tea on a sunlit table by curtains. Text overlay: Bella Rose Healing Hands quote about creating with resonance.
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