Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

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Blog

Finding Your Safe Space: The Power of Soul-Nourishing Connections

Healing| Personal Growth| Relationships

February 17, 2025•4 min read

I recently came across a quote on Facebook that resonated deeply with me:

"Choose people who feel like home, who let your nervous system breathe, who see you, who make you feel most you, who leave you feeling warm and cozy inside, who care, who see you as enough, who love the way you grow."

Reading those words made me reflect on how profoundly the people we surround ourselves with impact our well-being—not just emotionally, but physically too. For many, myself included, anxiety can make your nervous system feel like it's in overdrive, always on high alert. But the right people—the ones who truly see you—can be a soothing balm for that inner turmoil, offering a space where you can simply be without fear or pretense.

The Struggle to Choose the Right People

Yet, choosing these people isn't always easy. Sometimes we cling to relationships that feel familiar, even when they drain us or hurt us. We convince ourselves that comfort is the same as safety, even when it leaves us feeling small. We tell ourselves that we have to endure, that we have to fit in, that being seen fully is a privilege rather than a right. But that’s not true.

We deserve to be surrounded by people who celebrate our existence rather than merely tolerate it. It can be hard to let go of connections that once meant something to us, but if they no longer bring light into our lives, we must be brave enough to walk away. The space we clear by letting go of relationships that deplete us makes room for the people who will truly honor and uplift us.

When I think about the people who truly see me, they are the ones who embrace my messy, ever-growing, imperfect self and still make me feel like I am enough. They are the ones who listen without judgment, who remind me of my strength when I forget, who encourage my growth without making me feel inadequate. These are the relationships I hold close. And on the other side, being around those who diminish or criticize us only amplifies our anxiety, making us feel even more disconnected from ourselves.

Creating a Safe Space

This is why spaces of unconditional love and support are so vital. This is why I offer Healing Circles—a sanctuary where you can exhale, let your guard down, and be fully seen. A place where your nervous system can finally breathe, and you can connect with kindred spirits who uplift and nurture your soul.

Healing Circles are more than just gatherings—they are intentional spaces where we come together to share, heal, and grow. They remind us that we are not alone in our struggles and that vulnerability is not a weakness but a gateway to deeper connection. In these circles, we honor each other’s journeys, hold space for one another’s pain, and celebrate each other’s victories, big or small.

A Gentle Reminder

So, here’s a gentle reminder for you today:

✅ Surround yourself with people who feel like a warm hug for your soul.

✅ Release the relationships that amplify your anxiety instead of soothing it.

✅ Find those who accept you even in your messiest moments.

✅ Trust that the right people will see you, even when you feel unseen.

✅ Remember that you deserve to take up space exactly as you are.

We all deserve to feel safe, seen, and loved in our connections. And if you’re still searching for those kinds of people, know that the journey often starts with becoming your own safe space first. When you treat yourself with the kindness, love, and acceptance you seek from others, you will naturally attract those who align with your energy.

You are worthy of relationships that nourish you. You are worthy of peace. You are worthy of love, exactly as you are. And if you ever need a space to feel held and supported, know that Bella Rose Healing Hands Healing Circles is here for you.