Cosmic Smash Booking
Cosmic Smash Booking
How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Discover the Transformative Power of Cosmic Smash Booking
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
Glowing Feedback
"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."
Deb
"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"
Katie Bernacle
"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."
Shannon and Susan F
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Artful Connections:
Cosmic Smash Booking Highlights
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Blog
Back to Balance This Fall
Happy Equinox Gateway! The Autumn Equinox also called Mabon is the first day of fall and the winding down of the harvest season. It is the time of the year when day and night are balanced in equal length and then from this day onwards, the nights will continue to get longer until we reach the Winter Solstice.
It signals change and the time to start slowing down and turning inward. It is a time for reflection, balance, letting go, and gratitude; the time to give thanks for all that has gone before, to look to what we want for the future, and prepare for the journey into the darkness of the unknown. This year, the exact point of the Equinox happens on September 22, 2022, at 9:04 pm EDT here in New England.
But the energy from this powerful Gateway is already here and you may already be feeling out of balance or a little bit lost. With nature transitioning into a new phase, you may also notice a physical and emotional transition in yourself.
During these times, our energy levels can feel low, and we naturally begin to slow down. This transition can be difficult at times, and you may feel spiritually depleted. That is why staying grounded and in touch with your body and the natural world around you is essential!
Below I share with you five rituals to help you bring yourself back into balance and recharge your energy so you feel great!
1. Meditate to Unblock Your Chakras
When we meditate, the mind settles down, and we get in touch with our inner self from where we can channel our deep energy. Balancing the seven chakras has been the main pursuit of spiritual seekers over the ages. Are you ready to relax and bring your chakra system back into balance? Schedule an Angel Energy session here. Sessions are offered in-person, virtually via Zoom, or long distance for those who aren’t able to Zoom.
2. Recharge the Energy in Your Home
Angel Energy Healing can clear your home and many other places from energetic signatures leftover from your interactions, or from interactions that took place before you. Energetically clearing spaces is helpful in response to a variety of situations. It is especially useful if you’ve just moved into a new home, recovering from an illness, are feeling poorly after an argument or negative interaction with another, or getting over a relationship breakup. Clearing your space is also a great solution if you’re feeling restless, irritated, or uncomfortable in your home, office, or in any other space. Need help clearing and recharging the energy in your home? Schedule an Angel Energy Healing Home/Space Clearing by clicking here. Home/Space Clearings are offered in-person, virtually via Zoom, or by long distance.
Alternatively, you can also perform a cleansing ritual with sage.
3. Cleanse Your Crystals
Periodically cleansing your crystals is something you should always do. Pick up your crystals and give them a good wash with clear water. Place them in the sun to dry and attach a strong affirmation to each one. Place your crystals in your pocket, or place them on your body and hold them in your hand during meditation. You will feel spiritually recharged and ready to go.
4. Invite Positive Energy
Make yourself a priority and be kind to yourself. You can try using positive words more often, or simply smile more. Get yourself a gift for the new season, or buy something for someone else and make them feel happy, your own energy will only grow. Bella Rose Healing Hands offers a variety of holistic health and wellness products and services from private coaching sessions, Energy Healing sessions, to oracle card readings and books to help you rebalance and live a life you love. Not sure what to gift someone? A Bella Rose Healing Hands gift card makes a perfect gift! Explore the header sections above.
5. Set New Affirmations
New seasons bring new beginnings and in turn new affirmations. Set an affirmation that fills you up with positivity… I embrace the constant cycle of change… I am in balance and harmony with all that is. These are just two examples of powerful affirmations that you can use to harness this Equinox energy. In need of support with your goals or life changes? Schedule a free 30-minute Discovery Session to see how Bella can best work with you to meet your goals.
The season is changing, and your energy will only grow stronger! May you find your center and balance this Autumn Equinox and may the blessings of Maban be brought to you this Autumn season.
#Balance #SpaceClearing #Grounding #FallSeason #SpiritualTransition #EnergyRecharge #HarvestSeason #NewBeginnings #AngelEnergyHealing #Reflection #AutumnEquinox #meditation #HomeClearing #SelfCare #LifeChanges #Mabon #EquinoxGateway #PositiveEnergy #Affirmations #ChakraBalancing #Gratitude
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