Cosmic Smash Booking
Cosmic Smash Booking
How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Discover the Transformative Power of Cosmic Smash Booking
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
Glowing Feedback
"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."
Deb
"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"
Katie Bernacle
"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."
Shannon and Susan F
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Artful Connections:
Cosmic Smash Booking Highlights
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Blog
My Grammie
April is National Poetry Month! Time to get your pens (or your favorite writing instrument) and paper out and start penning some poems!
My love for poetry began in my ninth-grade English class. One of my favorite poets was Emily Dickinson. I loved reading poetry but even more, so I loved to write it. I often used poetry as means to express myself especially in my teenage years when I felt I had no other way to express my deepest thoughts and emotions without being judged or some type of negative reaction by those closest to me. My first poetry book containing poems from this time period was just sent off to my editor for the first round of editing! It will be released later this year. You can learn more about my published works here.
In celebration of National Poetry Month, I would like to share a poem I wrote about my Grammie in 2005. My Grammie was always my best friend, and my protector and nurturer growing up. She was brave, courageous, funny, fun to be around, kind, compassionate, caring and just an overall amazing woman. I have so many fond memories of Grammie that I keep close in my heart. She inspired me and still inspires me to be the woman I am today. She will always be a part of me and for her I am very grateful and blessed.
My Grandmother, Alice is a very special woman.
She perseveres through any travesty.
She never gives up.
She just keeps going with all that she’s got.
She’s so caring. So kind.
Someone you can confide in and know your secrets are safe.
She soothes with her words,
the warm embrace of her arms,
the softness of her voice.
She is a strong woman that never gives up hope,
that survives anything that comes her way.
My Grammie a woman made of steel.
Copyright Isabella Rose
My Grammie and me circa 1999
Who is your favorite poet? A special person you would like to pen homage to. What is your favorite type of poetry? Please leave a comment in the comment section down below. I would love to hear from you.
Be sure to check out the “Author’s Nook” to learn more about Bella’s books.
#writing #PersonalGrowth #EmilyDickinson #Inspiration #tribute #memories #creativity #poeticstyle #poetry #expression #emotions #Gratitude #favoritepoet #NationalPoetryMonth
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