Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

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Breaking Free from Limiting Beliefs with Creative Expression

Healing| Creative Expression

March 25, 2025•3 min read

Ever feel like there’s an invisible script running your life—one that keeps telling you what you can’t do? You set out to chase a dream, start a business, or even wear that bold outfit you secretly love, and suddenly, a voice pipes up with reasons why you shouldn’t.

You don’t have the experience.

You’re not talented enough.

You’ll probably fail—and in front of an audience, no less.

Sound familiar? That, my friend, is a limiting belief—a sneaky little story that keeps you stuck in place, often without you even realizing it.

Where Do These Stories Come From?

Many of the limiting beliefs we carry aren’t truly our own. They’ve been passed down from childhood, society, past experiences, and even well-meaning loved ones who thought they were keeping us safe. Maybe a teacher once suggested creativity wasn’t your strength, or a family member casually remarked that “people like us” don’t take big risks or start businesses. Over time, these messages fade into the background, becoming unconscious agreements—beliefs we accept without question. Through my Warrior Goddess Training facilitator journey and apprenticeship with the Ruiz Family, I learned how these unseen influences quietly shape our choices until we choose to break free.

But here’s the truth: just because you believe something doesn’t make it true or real.

The Power of Creative Expression

So, how do you rewrite the script? How do you break free from those old, outdated stories?

One of the most powerful ways is through creative expression, specifically, Cosmic Smash Booking. Cosmic Smash Booking is an intuitive, playful blend of art journaling, writing, and intentional creativity that helps you tap into your inner wisdom and rewrite the beliefs that no longer serve you. It’s not about being a "good artist" or making something perfect. It’s about bypassing your logical mind, diving into your subconscious, and allowing new, more empowering stories to emerge.

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How Cosmic Smash Booking Helps You Shift Your Stories

Brings Awareness to the Stuck Story: You can’t change what you don’t see. Through layers of paint, words, and imagery, Cosmic Smash Booking helps you witness the belief that’s been running in the background. When you see it on the page, it becomes separate from you—something you can question, challenge, and transform.
Engages Your Whole Brain: Unlike traditional journaling, which relies on words alone, Cosmic Smash Booking engages both sides of your brain. The creative process allows you to bypass overthinking and tap into your intuition, making it easier to access deeper truths and new possibilities.
Transforms Fear into Play: Fear thrives on seriousness, but creativity thrives on play. When you give yourself permission to experiment—splash paint, scribble words, rip pages, collage images—you disrupt fear’s grip and invite curiosity instead.
Creates a New Visual Narrative: Once you’ve uncovered an old belief, you get to rewrite it—literally. Through color, symbols, and words, you craft a new, empowering story that feels expansive and true. Instead of "I’m not good enough," your page might say, "I am wildly capable." Instead of "I’ll probably fail," it might say, "Every step I take is a step toward growth."

What Story Are You Ready to Rewrite?

Take a moment and ask yourself: What belief is keeping me small right now?Is it actually true—or just an old story I’ve outgrown?

And most importantly—what do I want to believe instead?

If you’re ready to smash through those limiting beliefs, Cosmic Smash Booking is an incredible tool to help you do just that. Let’s turn the page on self-doubt and start creating the story you want to live.

What’s one limiting belief you’re ready to release? I’d love to hear it in the comments!

Ready to Break Free from Limiting Beliefs? Join Tending Your Heart’s Garden!

Explore the power of creative expression and Cosmic Smash Booking to rewrite your story and nurture your soul. Click on the "Register Now" button below to join us.