Cosmic Smash Booking

Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F
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Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

Cosmic Smash Booking Highlights

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Blog

What’s Growing in Your Heart’s Garden?

What’s Growing in Your Heart’s Garden?

April 10, 20254 min read

A sacred invitation to tend the soil of your soul

As the days grow longer and the sun warms the earth, we find ourselves in a season of possibility. Spring has always held a special kind of magick—the promise of new life, of seeds stirring beneath the surface, of tender beginnings. And just as the earth awakens, so too does our inner world. This is the perfect time to pause and ask:
What’s growing in your heart’s garden?

This gentle inquiry isn’t just about goals or to-do lists. It’s an invitation to notice. To listen. To honor the quiet whispers of your soul. Whether you're nurturing joy, healing old wounds, or planting new dreams, your heart is a living, breathing space worthy of care.

Your Heart is a Living Garden

Think of your heart as a sacred garden—a place where your dreams, emotions, memories, and desires are all growing together in a wild, beautiful landscape.

Some parts may be thriving—bursts of laughter, creativity, or love that come easily. Other areas might feel overgrown or untended—perhaps where grief still lingers, or self-doubt creeps in. There may even be seeds you've planted long ago that are just now beginning to sprout. Every garden has its seasons. There’s beauty in the blossom, yes—but there’s also wisdom in the stillness, in the fallow spaces, and even in the weeds and compost of what we’ve outgrown. Your heart doesn’t need to be in full bloom to be sacred. It only needs your presence.

The Seeds We Carry

Each of us carries seeds—some gifted to us by experience, others planted with intention. Some are tiny whispers of hope, while others are bold declarations of who we are becoming. But here’s what’s truly powerful: You get to choose what you nurture.

Even if you didn’t choose every seed, you are not powerless. You are the gardener now.

Are you watering seeds of self-love, rest, joy, and creativity? Or are you unknowingly feeding the weeds—those old stories of not-enoughness, perfectionism, or fear?

This isn’t about judgment. It’s about awareness. And when we bring love to our awareness, change begins to bloom.

A Gentle Invitation to Reflect

Tending your heart’s garden begins with slowing down enough to notice what’s there. Give yourself the gift of sacred pause. Light a candle. Breathe. And ask yourself:

What’s currently blooming in my life—and what’s struggling to grow?

Are there dreams or desires I’ve been ignoring that are ready to be nurtured?

What needs more sunlight—more attention, joy, or expression?

Are there beliefs, patterns, or relationships I’m ready to compost and release?

What new seeds feel aligned with the life I want to create?

This practice isn’t about fixing anything. It’s about remembering. Remembering that you are a creator. That your heart is fertile ground. What you choose to grow matters.

Inside the Garden: What’s Blooming in Our Workshop

Right now, I’m honored to be guiding an incredible group of women through my 5-week "Tending Your Heart’s Garden" Cosmic Smash Booking series. Each session is a creative sanctuary—a space where we paint, write, reflect, and reconnect with our inner wisdom.

Through color, imagery, and storytelling, we’re learning to trust the creative process as a mirror of the soul. We don’t aim for perfection—we aim for truth. For healing. For transformation.

It’s been beautiful to witness participants uncover what’s growing beneath the surface:

A long-buried dream now taking root

A moment of forgiveness blooming into freedom

A reclaiming of joy after seasons of grief

Even if you’re not in this round of the workshop, know that this kind of heart-tending is available to you, always. And there will be more opportunities to join us in future circles.

You Are Worthy of Blooming

Let me remind you: You are not too late. You are not too messy. You are not too behind. You are in a season. And whatever is unfolding in you right now—whether you’re blossoming or just beginning to break through the soil—it’s sacred.

You are worthy of blooming in your own time, in your own way.

So take this moment to check in with your heart. Offer it kindness. Tend it with love. And trust that whatever you’re nurturing, it matters. Because you matter.

Want to Tend Your Garden With Support?

While the current Tending Your Heart’s Garden series is already in progress, there are more workshops and healing circles blooming soon or you can book your own private Cosmic Smash Booking Session.

Join my email community to be the first to know when registration opens again—and to receive reflections, support, and gentle invitations for your healing journey.

Join Our Community

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