Cosmic Smash Booking

Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F
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Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

Cosmic Smash Booking Highlights

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Blog

A Memory of a Superhero

A Memory of a Superhero

August 08, 20233 min read

It’s hard to pick just one memory, one story out of countless memories to memorialize my loved one. Every moment spent together was precious as were the gifts he willingly shared with those around him: his smile, his singing, his goofiness, his dry sense of humor, the way he brought joy to all who knew him, his commitment, his love of family and adventure, watching movies together, looking up at the night sky, dancing together in the grass. I could go on and on.

Despite the abundance of stories I could tell there is one story that will always be with me no matter where I go; every morning I wake up and every night I go to bed. A memory that will always be a part of me like an invisible tattoo. A story of the power of love.

Matt was a real-life superhero like Edward in the Twilight series, like Edward who stopped a truck from hitting Bella with his hand (in the book and movie) saving her life, Matt saved my life in what should have been a fatal car accident for me. It’s not every day that the only person you trust with your life has the opportunity to show you that you genuinely can. Matt attributed his gallant efforts to an adrenaline rush. He said he saw the smoke and steam and knew he had to get me out of the car no matter what it took. He wasn’t going to lose me. Still to this day, I have no idea how he did it. I was in no easy position to get out of the car when I went unconscious, especially with no access to the car door I was near. Matt and the power of love are part of the Divine intervention and miracle that I am alive today and able to share his heroic story; both his valiant act of love that saved my life and his heroic journey battling opioids.

Matt loved singing and often used music to express his feelings. On our first date, I thought he was so brave getting up and singing karaoke in front of everyone. There were two special songs that he would always sing to me,” Broken” and “To Be with You.” After the car accident, I got brave and started singing duet with him. We had planned to sing karaoke together one night but we never got the chance. Tragically, Matt relapsed, two months after the car accident, costing him his life and robbing us of his amazing presence.

I didn’t know Matt during his active use of opioids. He was in recovery from that. But I know the devastation, the void, the soul ache, the heartbreak, and the depths of grief that losing my fiancé to an overdose left. I know how quickly life can change in an instant. His future, the future we mapped out together, our plans and dreams gone in a flash. Leaving memories etched in my heart and my mind like the love we share.

In Loving Memory of Matthew “Matt” Adams

28 February 1980 – 28 February 2017

This piece was originally written for the Memorial Doors Project by artist and activist Domenic Esposito.

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