How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
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I've been doing a lot of reflection lately as I spend time writing for my first collaborative book, On the Other Side of Grief, the inaugural volume in my "On the Other Side of" book series.
Grief is a journey—one that can feel both isolating and overwhelming, yet it is also a path that leads to deeper healing, connection, and transformation. When we lose someone we love, the world can seem like a different place—silent, empty, and unfamiliar. But if we allow ourselves the space to grieve and share our journey, we can find light through the shadows of loss, and our stories can become beacons of hope for others.
The grief journey is as unique as the individual, and each person experiences it differently. For some, grief may appear suddenly, like an unexpected storm that changes everything in its wake. For others, it may come slowly, creeping in when we least expect it. One thing I learned is that grief does not have an expiration date contrary to what others may think. But no matter how grief manifests, it holds the same power: it teaches us about the strength we didn’t know we had and reveals to us the depth of our love. In my anthology On the Other Side of Grief, my co-authors and I explore this very notion. Grief, although painful, is not just about loss—it is about transformation. It is about embracing the sorrow with compassion, allowing it to move through us, and then discovering a new version of ourselves on the other side. It’s about accepting that life will never be the same, but it will still be meaningful.
The power of sharing your grief journey cannot be underestimated. When we share our grief, we break the silence that so often surrounds loss. We allow ourselves to be seen, vulnerable, and real. And in doing so, we give others the permission to do the same. Grief can feel like an intensely private experience, but when we open up, we can find solace in knowing that we are not alone.
The act of sharing our grief is not just about telling others how we feel; it’s about connecting with them through our vulnerability. Whether it’s through conversation, writing, or art, expressing our pain helps to transform it. By giving voice to our emotions, we can process and understand them better. And by sharing our journey with others, we create a community of support and understanding.
In On the Other Side of Grief, I invite readers to explore the strength of storytelling. Through the stories of loss and resilience, we are reminded that grief is not just an experience of sorrow, but also a place where growth happens. It is through our stories that we heal—not just ourselves, but also those who walk with us in their own journeys of loss. When we share our stories, we create a ripple effect that touches others, lighting their path through the darkness.
A Peek into My Musings- A Message of Hope
After the Storm
by Isabella Rose
Sometimes the road ahead seems dark, and you wonder if the light will ever shine again. The weight of the world rests heavy on your shoulders, and you’re not sure how to carry it. But if you listen carefully, you might hear a whisper in the wind—soft and gentle, yet powerful: 'You are not alone.'
Through the tears, the silence, and the brokenness, there’s a message for you: Even in the darkest of times, you are still loved. Even in the hardest of days, there is a flicker of light waiting to guide you forward. It may not feel like much at first, but it’s there—burning bright, just for you.
Grief may seem like a never-ending battle, but in every storm, there’s a promise of peace. And after the rain, the flowers begin to bloom again. Your heart may have been shattered, but it will rebuild itself, stronger than before. You may not see it yet, but your grief will lead you to a place of peace. Just trust the journey.
In the quiet moments, when the world feels too loud, remember this: Grief is not the end of your story, but the beginning of a new chapter. There is light on the other side of grief, waiting for you to embrace it. And in your vulnerability, your strength will shine through. You are not just surviving—you are thriving, and you will emerge stronger than you ever imagined."
The key to navigating grief is to honor it, allow it space, and share the journey with others. When we allow ourselves to heal openly and authentically, we not only transform our own lives but also inspire others to find the light through their own losses.
On the Other Side of Grief is more than just a collection of stories—it is a call to embrace grief as a powerful force for growth, healing, and connection.
If you are ready to share your grief journey and be part of this transformative collection, I invite you to become a contributing author. Your story has the power to comfort, inspire, and remind others that they are not alone. Together, we can create a ripple effect of healing and hope.
Sign up today to share your story in On the Other Side of Grief and help light the way for others walking this path.

A serene white rose accompanies a profound quote by Leo Tolstoy, reflecting on the dual nature of love and sorrow as essential for healing.
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