Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

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Discovering Harmony and Balance in Life with the Autumn Equinox

Journaling| Mabon| Autumn Equinox

September 12, 2023•3 min read

As the busy and bright summer days are now gradually fading away, nature ushers in a new chapter with the arrival of the Autumn Equinox also known as Mabon on Saturday, September 23rd. This celestial event symbolizes balance and harmony between light and darkness, reigniting a powerful reminder for us to seek balance in our own lives. In this blog, I will share the significance of the autumn equinox and explore practical ways through which we can find balance amidst our daily hustle and bustle.

Understanding the Autumn Equinox

The Autumn Equinox, typically occurring around September 21st in the Northern Hemisphere marks the transition from summer to fall when day and night are equal in length. It serves as a timeless reminder that equilibrium can be achieved through balancing opposites. By appreciating this natural phenomenon, we can draw inspiration to bring balance and harmony into our own lives.

Reflecting on Inner and Outer Balance

Finding balance involves addressing both our inner selves and the external factors that influence our lives. Begin by introspecting and identifying the areas where you feel imbalanced – whether it’s work-life, relationships, physical and mental health, or personal interests. Recognizing these aspects will empower you to strive for equilibrium in each realm.

Cultivating Self-Care Practices

Achieving balance starts from within. When we take care of ourselves, we create a solid foundation for overall well-being. Consider incorporating healthy habits into your daily routine, such as exercise, mindfulness, proper nutrition, and quality sleep. These practices will strengthen your physical and mental health, enabling you to navigate life’s challenges with ease

Embracing Change

Autumn is often associated with change, as leaves change their colors to vibrant hues and eventually fall. Similarly, we must embrace change as a natural part of life. Welcoming the ebb and flow of life’s transitions with an open mind helps us maintain equilibrium. Take time to identify areas that require change in your life, be it personal growth, career development, or relationship dynamics. Adaptation and embracing new opportunities will lead to a more fulfilling life.

Slowing down and Reconnecting with Nature

During the Autumn Equinox, nature portrays the importance of slowing down and letting go. As the days shorten, take this opportunity to step back from the fast-paced world and reconnect with nature and your inner world. Engage in outdoor activities like hikes, walks, or simply immersing yourself in the beauty of falling leaves. Bring your journal outside and write or simply just sit and breathe in each moment. I have included some Autumn Reflection Questions to get you started. This revitalizing connection with the natural world will ground you and provide you with insights into how you can find serenity amidst the chaos.

The autumn equinox provides us with a profound reminder of the importance of finding balance in our lives. By reflecting on this celestial event and implementing the strategies outlined above, we can navigate our personal journeys with grace and harmony. Embrace the autumn equinox as a catalyst for inner growth, and let it guide you towards achieving a more balanced and fulfilled life.

Download Autumn Reflection Questions