Cosmic Smash Booking
Cosmic Smash Booking
How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Discover the Transformative Power of Cosmic Smash Booking
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
Glowing Feedback
"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."
Deb
"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"
Katie Bernacle
"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."
Shannon and Susan F
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Artful Connections:
Cosmic Smash Booking Highlights
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Blog
Reflect and Thrive: 5 Questions to Make 2025 Your Best Year Yet
Are you entering the New Year hoping to feel more confident and fulfilled in 2025?
Many of us start January with big plans—hoping to transform how we see ourselves, dedicate time to self-care, or finally achieve the self-worth we’ve been longing for. But by February, it’s all too common to feel stuck, as though we’ve fallen short of our goals.
This year, instead of chasing quick fixes like diets or detoxes, why not take a deeper approach? It’s time to pause, reflect, and set meaningful intentions for 2025.
To help you get started, I’ve created a free 2024 Year End Reflection Journal designed to guide you through this process. Use it to uncover insights, celebrate wins, and clarify what truly matters to you. Download it now and let’s create a plan for a happier, more confident year!
If you’re ready to embrace lasting changes, these five questions—along with the 2024 Year End Reflection Journal—can help you gain clarity and set purposeful intentions for the year ahead.
1. What Brought You Joy in 2024?
Reflecting on what made you happy last year is key to creating more of those moments in 2025.
What experiences made you smile, helped you feel at ease, or boosted your confidence?
How to Reflect: Use your 2024 Year End Reflection Journal to jot down joyful moments. Flip through your calendar or scroll through your photo gallery to jog your memory—photos often capture moments that bring us joy. Then, note what made these experiences special: Was it spending time with loved ones, exploring nature, or savoring quiet moments for yourself?
Why It Matters: True happiness often comes from meaningful experiences, not external validation. By recognizing what lit you up, you can intentionally create more of those moments in 2025.
Self-Love Tip: Reflect on times when you felt at peace with yourself. Were you embracing your natural beauty, enjoying a moment of stillness, spending time with loved ones, or practicing self-care? Use these memories as a foundation to build rituals that nurture your sense of self-love this year.
2. What Drained Your Energy in 2024?
Equally important is understanding what negatively impacted your confidence or happiness.
What habits, relationships, or environments left you feeling depleted or out of alignment?
How to Reflect: In your 2024 Year End Reflection Journal, explore what caused stress or unhappiness. Did certain people or situations make you feel self-critical? Were there habits that didn’t serve your well-being?
Why It Matters: Awareness is the first step to change. While you can’t control everything, you can take intentional steps to minimize the influence of toxic relationships, unhelpful habits, or overwhelming commitments.
Self-Love Tip: Notice patterns of negative self-talk or overexertion. Replace criticism with words of kindness and commit to small acts of care, like setting boundaries or scheduling time for rest.
3. What Lessons Did You Learn in 2024?
Every year teaches us something—through both triumphs and challenges. Recognizing these lessons can guide your growth in 2025.
How to Reflect: Think about what you learned about yourself, your boundaries, or your strengths. Use the journal prompts to write down insights and note how these lessons can shape your choices moving forward.
Why It Matters: Acknowledging the past helps you grow and make lasting changes. For example, if you learned the importance of self-care, make it a non-negotiable part of your routine in 2025.
Self-Love Tip: Celebrate the strengths you discovered and the challenges you overcame. Treat yourself with the same compassion and encouragement you’d offer a close friend.
4. What Did You Wish You’d Prioritized in 2024?
Sometimes, the things we value most get pushed aside by life’s busyness. What activities or experiences do you wish you’d made more time for?
How to Reflect: List these in your 2024 Year End Reflection Journal: Maybe it’s spending quality time with family, exploring hobbies, or dedicating time to self-care. Then, plan how to prioritize them in 2025 by scheduling them into your calendar or setting actionable goals.
Why It Matters: Aligning your time with your values creates deeper fulfillment. By being intentional, you’re more likely to create meaningful moments.
Self-Love Tip: Prioritize moments that help you reconnect with yourself. Whether it’s journaling, meditating, or enjoying a favorite activity, these small acts of love help you feel whole.
5. What Do You Want to Do Less of in 2025?
Identifying behaviors, habits, or thought patterns that no longer serve you is just as important as setting intentions for what to embrace.
How to Reflect: Write down what you want to leave behind in your 2024 Year End Reflection Journal. Whether it’s overcommitting, scrolling endlessly on social media, or engaging in negative self-talk, note actionable steps to reduce or eliminate these.
Why It Matters: Letting go of what drains you creates space for growth.
Self-Love Tip: When you catch yourself falling into old patterns, pause and ask, “What do I need right now?” Respond with a loving action, like stepping outside, journaling, or taking a moment to breathe.
Start Your 2025 Journey Today!
Confidence and happiness begin with thoughtful reflection and intentional action. Download your free 2024 Year End Reflection Journal to work through these questions and gain clarity on what truly matters.
Let’s move away from fleeting resolutions and focus on meaningful changes that align with your values. Remember, confidence doesn’t come from changing how you look—it comes from embracing who you are.
A serene scene of a woman walking on a luminous beach, enveloped in ethereal patterns, illustrating the introspective cover of the 2024 Year End Reflection Journal.
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