Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

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Summer’s Bounty: Beat the Heat with Healthy Eats

Seasons| Health and Wellness| Nutrition

July 30, 2024•3 min read

Summer is here, bringing with it an abundance of fresh, flavorful produce! Nature knows what we need during these hot months, and summer fruits and vegetables are packed with nutrients to keep us cool, hydrated, and energized. Let’s explore the seasonal delights that can make your summer both delicious and nutritious.

Hydration Heroes

The summer heat can be dehydrating, but many summer fruits and vegetables boast high water content to keep you feeling your best. Watermelon, cantaloupe, honeydew, and cucumber are superstars in this category. These hydrating heroes are not only refreshing but also provide essential vitamins and minerals, making them perfect for hot summer days.

Beat the Heat with Antioxidants

While sunshine is great, too much can lead to sun damage. Luckily, summer fruits like berries (blueberries, raspberries, strawberries) are loaded with antioxidants that help protect your skin from harmful UV rays. Including these berries in your diet can help combat oxidative stress and keep your skin healthy and glowing.

Vitamins to Keep You Going

Long summer days often mean busy schedules, and to keep up, you need a steady supply of energy-boosting nutrients. Leafy greens like spinach and kale are a must-have for summer eating. They’re powerhouses of vitamins and minerals, including vitamins A, C, and K, which are essential for maintaining energy levels and overall health.

Don’t Forget the Veggies!

Summer isn’t all about fruits. Vegetables like tomatoes, peppers, and zucchini are not only delicious but also packed with essential nutrients. These colorful veggies offer a range of vitamins and health benefits, making them a vital part of any summer diet. Tomatoes, for example, are rich in lycopene, which has been linked to heart health and cancer prevention.

Tips to Maximize Your Summer Feast

To make the most of the summer’s bounty, consider these tips:

Shop Local: Farmers markets are a fantastic way to find the freshest, most flavorful produce at the peak of ripeness. Shopping local supports your community and ensures you’re getting the best quality produce.
Get Grilling! Grilling is a healthy way to cook summer vegetables, adding a smoky flavor that everyone loves. Try grilling corn, zucchini, and bell peppers for a delicious, nutritious meal.
Salads for the Win! There’s no better way to enjoy a variety of summer produce than in a refreshing salad. Get creative and experiment with different flavors and textures. Add fruits like berries or citrus to your greens for a vibrant, flavorful twist.
Freeze for Later: If you find yourself with a bounty of summer fruits, consider freezing them for smoothies, yogurt parfaits, or homemade popsicles. Freezing preserves the nutrients and lets you enjoy the taste of summer year-round.

Embrace the Season

Summer is a time to savor the season’s bounty. By incorporating these delicious and nutritious fruits and vegetables into your diet, you can enjoy the best of what summer has to offer while keeping your body healthy and happy. Whether you’re hydrating with juicy melons, protecting your skin with antioxidant-rich berries, or energizing with leafy greens, make the most of these summer treasures. Celebrate the flavors of the season and nourish your body with nature’s finest offerings.