Cosmic Smash Booking
Cosmic Smash Booking
How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Discover the Transformative Power of Cosmic Smash Booking
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
Glowing Feedback
"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."
Deb
"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"
Katie Bernacle
"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."
Shannon and Susan F
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Lana Read
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
E. P.
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
J. B.
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
Artful Connections:
Cosmic Smash Booking Highlights
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Blog
Celebrating the Circle of Life
It’s the circle of life. and it moves us all through despair and hope, through faith and love.”
– Elton John
I thought I had prepared myself for the upcoming two-year anniversaries: the last time Matt and I would see each other, followed by the anniversary of his transition into the spirit realm two weeks later. I thought the worst of the grieving was over around Christmastime, but another wave of grief and sorrow had surfaced, deeper and more intense this time, like a tsunami.
I had given myself permission to take time away from social media and computer technology to allow myself time to practice self-care and to honor my grieving process. I was grateful for the loving support of my longtime friend during this time of retreat and reflection. Although I felt my heart and soul were drowning in the tears of pain and sorrow, I was aware of the increased signs sent from Heaven during this time, including repeatedly hearing songs on the radio that were special to us and seeing hawks and 228 (his date of birth and date of transition).
I was still raw from this unexpected deep dive into my grieving process but wanted to do something special to celebrate Matt, his life, his memory, and his continued presence in my life. I realized I hadn’t had the chance to attend Ice Castles this year, which was how I honored him last year, checking an item off on our bucket list. When I finally checked my email, I was surprised to see an email announcing the final days of Ice Castles. I checked my calendar and saw that the only day I was able to attend was on Matt’s Circle of Life day.
While on the website preparing to order my tickets, I could barely believe my eyes! They were having sleigh rides this year, another item on Matt and my bucket list! Matt had helped me make his Circle of Life celebration extra special and extra magickal this year!
In Loving Memory of Matthew J Adams
This piece first appeared in the book 365 Soulful Messages. Please note this is Amazon Affiliate link. This means that if you click on this link and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting me and my book.
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