How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
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Woman in striped dress and hat, sitting on a boat, gazing at the ocean. Sunny day, sparkling blue water, relaxed and serene mood.
August has arrived with its golden light, its full blooms, its heavy-limbed trees and late afternoon heat. There’s a fullness in the air; a richness that only late summer can bring. This is the season where time feels like it stretches, asking us to slow down and really live in the moment. It’s still very much summer, yet there’s a quiet stirring, a subtle shift that begins to pull us toward what’s next.
For those of us who follow the rhythm of the seasons, August is a threshold. It’s a time to be present with what is, while beginning to prepare gently and intentionally for the turning of the wheel. Whether you’re guiding children back into their school routines or simply feeling the energetic tug of transition, August offers a beautiful invitation: to live with more intention, more presence, and more grace. Instead of rushing toward September, what if we honored August as a time of remembering? A time to return to ourselves and what really matters. A time to gather up the golden moments and let them nourish us for the road ahead.
Start by soaking in the sensory beauty of this season. Eat the summer fruit slowly. Let the sun warm your skin. Notice the sound of the cicadas, the longer shadows in the evening, the slight coolness that might linger in the early morning. These moments are fleeting, but they’re powerful in the way they remind us we are here, we are alive, we are part of something much greater.
If you're feeling the pull of responsibility creeping back in like schedules, structure, the return of routine try easing into it with gentleness. August doesn’t demand a rush. Let it be a month of soft planning and soul-listening. Instead of strict goals, ask yourself how you want to feel in the season ahead. What rhythms from summer do you want to carry with you into fall? What has this season taught you?
One of the ways I love to stay connected during this time is by creating a simple end-of-summer list. Not a to-do list, but a joy list. What would feel really good to do before the season shifts? It might be something small, like an evening walk through your favorite trail, painting under the open sky, or spending time by the water. There’s something deeply satisfying about honoring those last desires before they slip away with the season.
This is also a beautiful time to begin refreshing your space. As we move toward the months where we’re more often indoors, think of it as tending to your inner and outer home. Clear what feels heavy or stagnant. Add beauty where you can. Bring in fresh herbs, seasonal flowers, or small tokens from nature. Let your space reflect what you’re calling in. Though we are still weeks away from the Autumn Equinox, the invitation to begin turning inward has already begun. You might start journaling with a few gentle questions: What has this summer brought me? What am I ready to release? What do I want to root into as fall arrives? This isn’t about rushing the process—it’s about being in relationship with the natural rhythms around and within you.
August reminds us that transitions don’t have to be sharp or sudden. They can be slow and intentional. They can be tender. There is no need to race ahead. This is your invitation to linger a little longer in the warmth, to make space for beauty, and to welcome the next season with a full, open heart. So take a breath. Let August hold you. And know that everything you need is already growing within you.

Yellow flower in rain, set against a dark background. Quote by Sylvia Plath reads: "In August rain..." with website text below. Mood is reflective.
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