How would it feel to truly let go?
To be boundless, limitless, and free from rules?
To embrace your creativity fully and unapologetically be 100% yourself?
Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!
Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.
Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.
Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.
My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.
With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.
Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.
I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."
"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"
"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"
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Person holding sparklers against a serene lake backdrop at dusk, creating a warm, festive atmosphere with reflected light on water. Text reads, Your Personal Independence Day: Declaring Freedom from What Holds You Back
Every July 4th, we celebrate the birth of a nation that declared its independence from tyranny. But what if this year, we used this day to declare our own personal independence? What if we made this Independence Day the moment, we finally broke free from the internal and external forces that have kept us small, silent, and stuck?
Just as the founding fathers penned their grievances against King George III, it's time to write your own declaration of independence from the forces that have ruled over your authentic self. This isn't about fireworks and parades—this is about igniting the flame of your own potential and stepping boldly into the world as who you truly are.
The time has come to say: "I will no longer be governed by fear, limited by others' expectations, or controlled by the need for approval." This is your moment to declare that you are the author of your own story and the architect of your own life.
Just as America sought freedom from colonial rule, we must examine the ways we've been colonized by thoughts, beliefs, and systems that don't serve us. These mental colonizers show up as the inner critic that whispers, we're not good enough, the people-pleasing patterns that make us abandon our needs, and the limiting beliefs that keep us playing it safe instead of pursuing our dreams.
This Independence Day, it's time to throw your own Boston Tea Party. What limiting beliefs are you ready to dump into the harbor? What toxic relationships, draining commitments, or self-sabotaging patterns are you ready to declare independence from? Freedom requires courage, and courage means taking action even when it feels uncomfortable.
Every independent nation needs a constitution, and your personal sovereignty requires its own bill of rights. Consider adopting these fundamental freedoms for your life:
The right to trust your instincts and inner wisdom above external opinions.
The right to set boundaries without guilt, explanation, or apology.
The right to change your mind, pivot directions, and grow beyond who you used to be.
The right to prioritize your mental health, physical well-being, and emotional needs.
The right to say no without justification and yes without seeking permission from others.
The right to take up space, express your opinions, and share your gifts without shrinking to make others comfortable.
The right to make mistakes, learn from them, and extend yourself the same compassion you'd give a good friend.
Independence Day fireworks light up the sky in brilliant displays of color and creativity. Your personal independence should create its own fireworks—moments of authentic expression that illuminate who you really are beneath all the masks and roles you've worn to fit in.
Maybe your fireworks look like finally pursuing that career change, traveling to the place that calls to your soul, or having that difficult conversation you've been avoiding. Perhaps it's as simple as decorating your space in a way that reflects your personality, joining that club you're curious about, or sharing your creative work with the world.
Every act of authentic expression is a celebration of freedom, a declaration to the world that you're done hiding and ready to live fully as yourself.
True independence requires revolution, and the most important revolution happens within your own mind and heart. This personal Independence Day, you're not just celebrating freedom—you're actively fighting for it against the forces of conformity, fear, and self-doubt that try to keep you in line.
This internal revolution might mean revolutionizing your morning routine to include practices that ground and energize you, rebelling against the inner voice that tells you to play small, or staging a complete overthrow of the fear-based thinking that's been running your life for too long.
Every day becomes a choice between living authentically or living according to others' scripts, between following your dreams or following the path of least resistance.
When you declare personal independence, you become the founding architect of your own life—a sovereign individual where your values guide decisions, your dreams receive protection and resources, and your authentic self gets to be both the citizen and the leader.
In this personal realm, you get to decide what's worth celebrating, what traditions serve you, and what kind of legacy you want to create. You choose your own advisors (the voices and influences you trust), your own policies (the standards and boundaries you maintain), and your own vision for what's possible.
The Pledge of Allegiance speaks of "liberty and justice for all," but personal freedom means extending that same courtesy to every aspect of yourself. This Independence Day, pledge allegiance to your complete, complex, ever-evolving self—not just the parts that are easy to love or socially acceptable.
Give liberty to your dreams, your curiosity, your quirks, and your authentic voice. Offer justice to the parts of yourself that have been suppressed, criticized, or ignored. Stop being your own harshest judge and instead become your most devoted advocate.
Independence Day isn't just about declaring freedom—it's about celebrating the courage it takes to live it. How will you honor your personal independence? Maybe it's by taking action on something you've been putting off, surrounding yourself with people who appreciate your authenticity, or simply spending time doing what brings you genuine joy rather than what you think you should be doing.
True celebration happens not just on holidays, but in the daily choices to honor yourself, speak your truth, and pursue what matters to you. It's found in the moments when you choose growth over comfort, authenticity over approval, and your own path over the well-worn trail everyone else seems to be following.
As you declare your personal independence this July 4th, remember that your freedom creates ripples far beyond your own life. When you live authentically and courageously, you give others permission to do the same. Your independence becomes a beacon of possibility for everyone who witnesses what it looks like to live without apology.
Real patriotism includes loving yourself enough to be free—free from the limitations that keep you small, free from the fear that keeps you silent, and free from the doubt that keeps you stuck. This Independence Day, let your personal declaration of independence ring out, proclaiming to the world that you are ready to live as the authentic, powerful, unapologetic individual you were born to be.
Your independence has been waiting for you to claim it. Today is the day to step into that freedom, celebrate it with intention, and let your authentic self-shine as brightly as any firework in the sky.
Happy Personal Independence Day! May your freedom inspire others to break free from whatever is holding them back, and may your authentic life become a celebration that lasts all year long.

Woman joyfully raising arms in rain with a quote overlay: "The most revolutionary act...your own." Lush green background.
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