Cosmic Smash Booking

How would it feel to truly let go?

To be boundless, limitless, and free from rules?

To embrace your creativity fully and unapologetically be 100% yourself?

Leave your inner critic and judgment at the door. Welcome your inner muse with open arms. Step into the transformative world of Cosmic Smash Booking and discover the joy of unbridled self-expression!

Discover the Transformative Power of Cosmic Smash Booking

Cosmic Smash Booking, created by Catt Geller, is an innovative practice that seamlessly combines writing and art journaling to create a powerful portal for connecting with your inner wisdom. Rooted in the Intentional Creativity process founded by Shiloh Sophia McCloud and her mentor Sue Hoyer, Cosmic Smash Booking offers a versatile approach to life’s challenges and transitions—whether you’re discovering a new calling, overcoming obstacles, deepening self-awareness, or releasing old narratives that no longer serve you.

Using simple art supplies and techniques like painting, drawing, and collage, this practice helps you create a daily self-care ritual that nurtures your creativity and personal growth.

Escape the clutches of perfectionism, silence your inner critic, and release stress as you invite your creative muse to play. Cosmic Smash Booking is a joyful and liberating process that enhances your connection with your inner truth, intuition, and wisdom—no prior artistic experience required.

My journey with Cosmic Smash Booking began in 2016 at the Women Unleashed Retreat with Amber Kuileimailani Bonnici. Guided by Catt Geller, I fell in love with the transformative power of this practice. Inspired by its impact, I became a Certified Cosmic Smash Book Guide, combining therapeutic techniques with intuitive creativity to empower others on their journey of self-discovery.

With nothing more than a simple composition notebook, you can engage your senses, embrace the messiness of creation, and transform your notebook into a sacred space for self-connection. Each page becomes a canvas for exploring your external and internal worlds, weaving together a beautiful narrative that fosters new insights and perspectives.

Cosmic Smash Booking invites you to break free from expectations, embrace your creative flow, and transform how you respond to life’s challenges—unlocking a deeper connection to yourself and your limitless potential.

I offer virtual Cosmic Smash booking workshops and courses, one-on-one private Cosmic Smash Booking coaching sessions, and can incorporate cosmic smash booking into customized health and wellness and coaching plans. If you're interested in hosting a workshop or private party, please reach out using the form below or by emailing me at [email protected]. Please check the Calendar of Events for upcoming Cosmic Smash Book workshops

Glowing Feedback

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"I love that this is such a creative and positive archery and being connected to all the lovely ladies I met. I will certainly continue this. Move to Vermont so we can meet for smashing on a regular basis."

Deb

"I had no idea how creative this project would be. It allows you to be as crazy as possible in the artwork comes out amazing!"

Katie Bernacle

"It was very liberating to spend an hour with very few rules and just see what inspired us to experiment."

Shannon and Susan F

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Lana Read

"Not only has Isabella been an amazing teacher, she's become a friend. Her caring and courageous heart is almost as infectious as her smile and laugh. Thanks so much for the opportunity and introduction to smash booking. It was a lot of fun and will continue with it long after the class is over."

E. P.

"I love the fact that anything was okay to put in the book and make. All styles were accepted even glitter!"

J. B.

"This workshop made me realize I was really missing the spontaneous creativity in my life, thank you!"

Artful Connections:

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Blog

Celebrate and Welcome In Autumn

Uncategorized

September 22, 2020•3 min read

Autumn is one of my favorite times of the year here in New England! The brisk air is fresh and crisp, the trees are at their peak with vibrant, beautiful colors, the sound of the dried fallen leaves will soon be crunching underfoot, there are pumpkins galore, apple cider, and more. And the cranberry bogs will be ripe with deep red berries ready for harvesting.

Today we welcome in the first day of fall here in the Northern hemisphere with the Autumn Equinox at 9:31 am EDT while those in the Southern hemisphere welcome in Spring with the Vernal Equinox or Ostara.

The Autumn Equinox also called Mabon is the first day of a fall and the winding down of the harvest season. It is the time of the year when day and night are balanced in equal length and then from this day onwards, the nights will continue to get longer (or in the Southern hemisphere the nights will go shorter and the days longer with) until we reach the Winter Solstice. It signals change and the time to start slowing down and turning inward. It is a time for reflection, balance, letting go, and gratitude; the time to give thanks for all that has gone before, to look to what we want for the future and prepare for the journey into the darkness of the unknown.

This year, I will celebrate and welcome in the first day of autumn journaling outside in nature with a cup of warm apple cider or apple cinnamon tea and creating another piece in my Cosmic Smash Book.

Here are 7 ways to celebrate and welcome Autumn.

Go for a nature walk. Be present in the moment and take in all the sights, sounds, and smells. Collect leaves, acorns, pinecones, rocks, etc. to make autumn decorations and crafts with.
Write a gratitude list of the things you accomplished and succeed at so far this year and a list of things that you want to release and let go of and a list of things you want to take with you and bring into the future. Say \”thank you\” to your loved one, ancestors, God, Goddess, the Angels, and the Universe. Celebrate all the blessings in your life and those that are yet to come.
Do a “fall” cleaning of your home (like that of a spring cleaning). Get rid of the things that you no longer need or serve you anymore. Switch out your summer clothes with your cold-weather wear. Donate items to a local charity, non-profit organization, or someone in need.
Bless your home by asking God, Goddess, the Angels, and the Universe to protect your home and its inhabitants.
Make homemade soup or make a baked good from scratch such as bread or an apple-themed dish like apple pie.
Make an autumn decoration or craft (see #1) and decorate your home inside and out.
Bring the scent of autumn indoors with essential oils or candles. Here is one of my favorite aromatherapy diffuser blends:

Autumn Breeze

4 drops of cinnamon bark essential oil

2 drops of clove essential oil

2 drops of sweet orange essential oil.

2 drops of patchouli essential oil

(Please follow the directions accompanying your aromatherapy diffuser when adding essential oils as well as take safety precaution when handling essential oils ) You can also make it into a room spray by adding the essential oils and water to a 2oz spritzer bottle. Just add the essential oils and then fill up to the shoulder with water. Shake well before spritzing around the house.

What is your favorite way to celebrate and welcome in autumn in? Please share in the comments below.